BLACK BEANS vs CREAMY BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 10 nutrient categories
BLACK BEANS: 8
vs
CREAMY BUTTER MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | BLACK BEANS | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 348 cal | |
| Protein | 22.9 g | 8.7 g | |
| Carbs | 62.9 g | 78.3 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 14.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 87 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 1,486 MG | 1,043 MG | |
| Sodium, Na | 0 MG | 1,609 MG |