BLACK BEANS vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 10 nutrient categories
BLACK BEANS: 3
vs
16 BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 22.9 g | 22.9 g | |
| Carbs | 62.9 g | 60.4 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 14.3 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 108 MG | |
| Iron, Fe | 5.1 MG | 6.3 MG | |
| Potassium, K | 1,486 MG | 1,062 MG | |
| Sodium, Na | 0 MG | 62 MG |