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Nash Finch, 16 BEAN SOUP MIX, 16 BEAN

Vegetable and Lentil Mixes Nash Finch Company Branded
333 Calories
22.9g Protein
60.4g Carbs
1.0g Fat
18.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 60.4g 22%
Dietary Fiber 18.8g 67%
Total Sugars 4.2g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 6.3mg 35%
Potassium 1,062mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 60.4g 72%
Fat 1.0g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 6.3 MG 35%
Potassium, K 1,062 MG 23%
Sodium, Na 62 MG 3%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Wal-Mart, BUTTERY COMPLETE POTATOES, BUTTERY 393 7.1g 71.4g 8.9g Wal-Mart, BLACK BEANS 286 22.9g 62.9g 1.4g Wal-Mart, BUTTERY MASHED POTATO, BUTTERY 400 7.1g 70.6g 9.4g Wal-Mart, BLACK BEANS, BLACK 0 22.9g 62.9g 0g Wal-Mart, BLACK EYED PEAS, BLACK EYED 314 22.9g 60g 0g Wal-Mart, RED SMALL BEANS, RED 229 22.9g 60g 1.4g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (18.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Good source of Potassium, K (23% DV).

About 16 BEAN SOUP MIX, 16 BEAN

Our Family 16 Bean Soup Mix brings together a wide assortment of legumes, including great northern beans, pinto beans, black beans, lentils, garbanzo beans, split peas of both colors, and several others. The included ham seasoning packet adds a smoky pork flavor without requiring fresh meat. This mix is genuinely high in plant-based protein and dietary fiber, making it one of the more nutritionally substantial pantry items in its price range. A long simmer is required, but the result is a hearty, filling soup with real depth.

Ingredients

GREAT NORTHERN BEANS, GREEN SPLIT PEAS, PINTO BEANS, SMALL RED BEANS, BABY LIMA BEANS, LIGHT KIDNEY BEANS, BLACK-EYED PEAS, BLACK BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, LENTILS, LARGE LIMA BEANS, PINK BEANS, RED LENTILS, SMALL WHITE BEANS, YELLOW SPLIT PEAS, HAM SEASONING (DEXTROSE, YEAST EXTRACT, SALT, TAPIOCA MALTODEXTRIN, SUGAR, RICE CONCENTRATE, NATURAL SMOKE FLAVOR AND NATURAL FLAVOR).

Dietary Information

16 BEAN SOUP MIX, 16 BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 16 BEAN SOUP MIX, 16 BEAN include Iron, Fe (35% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, 16 BEAN SOUP MIX, 16 BEAN gets 28% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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