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Raley's, BLACKEYE PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About BLACKEYE PEAS
Raley's Blackeye Peas are dried black-eyed peas with a single ingredient. Per 47 g dry serving: 340 calories, 59.57 g of carbohydrates, 23.4 g of protein, and 10.6 g of fiber, with minimal fat. A high-protein, high-fiber legume commonly cooked with greens or pork and a staple in Southern American cooking.
Ingredients
BLACKEYE PEAS.
Dietary Information
BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACKEYE PEAS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, BLACKEYE PEAS gets 28% of its calories from protein, 70% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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