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Topco Associates, POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES

Vegetable and Lentil Mixes Topco Associates, Inc. Branded
368 Calories
5.3g Protein
79.0g Carbs
0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 79.0g 29%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.1mg 6%
Potassium 684mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 79.0g 94%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 684 MG 15%
Sodium, Na 79 MG 3%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Brookshire Grocery, BABY LIMA BEANS 189 21.6g 62.2g 0g Brookshire Grocery, GREAT NORTHERN BEANS 194 22.2g 61.1g 0g Brookshire Grocery, GREEN SPLIT PEAS 244 24.4g 60g 0g Brookshire Grocery, BLACKEYE PEAS 243 24.3g 62.2g 0g Brookshire Grocery, BLACKEYE PEAS 243 24.3g 62.2g 0g Brookshire Grocery, PINTO BEANS 167 19.4g 61.1g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES

Food Club Potato Flakes Instant Mashed Potatoes from Topco Associates are dehydrated potato flakes with minimal additives. A 19g serving provides 368 calories, 78.95g carbs, no fat, 5.26g protein, and 5.3g fiber. The naturally high fiber from dehydrated potato flakes makes this a surprisingly fiber-rich instant mashed potato option.

Ingredients

DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID).

Dietary Information

POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES

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