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Topco Associates, LARGE LIMA BEANS

Vegetable and Lentil Mixes Topco Associates, Inc. Branded
286 Calories
20g Protein
62.9g Carbs
1.4g Fat
22.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 62.9g 23%
Dietary Fiber 22.9g 82%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.3mg 35%
Potassium 1,257mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 75%
Fat 1.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.3 MG 35%
Potassium, K 1,257 MG 27%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Bob's Red Mill Natural, ORCA HERITAGE BEANS 340 20g 64g 2g Arizona Babies L.L.C, BLACK GUATEMALAN BEANS 139 22.2g 63.9g 0g Peruvian Import, INCA'S FOOD, DRIED CORN CANCHA FOR TOASTING 388 2.4g 80g 2.4g Montalvan's, GARBANZO BEANS 244 17.8g 64.4g 4.4g Montalvan's, LA NUESTRA, RED BEANS 139 22.2g 63.9g 0g JR Fris, PRODUCTOS MAYA, BLACK BEANS 343 22.9g 62.9g 1.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (22.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Good source of Potassium, K (27% DV).

About LARGE LIMA BEANS

Food Club Large Lima Beans from Topco Associates are a single-ingredient dried legume with outstanding nutritional density. Each 35g serving provides 286 calories, 20g protein, 62.86g carbs, and 22.9g fiber, making these a top-tier plant-based food for protein and dietary fiber in soups, stews, and side dishes.

Ingredients

LARGE LIMA BEANS.

Dietary Information

LARGE LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LARGE LIMA BEANS include Iron, Fe (35% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, LARGE LIMA BEANS gets 28% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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