LARGE LIMA BEANS vs CREAMY FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 10 nutrient categories
LARGE LIMA BEANS: 6
vs
CREAMY FOUR CHEESE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | CREAMY FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 391 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 62.9 g | 87.0 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 22.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | CREAMY FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 6.3 MG | 1.3 MG | |
| Potassium, K | 1,257 MG | 1,522 MG | |
| Sodium, Na | 14 MG | 2,043 MG |