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Know what is on your plate.

Nash Finch, CREAMY FOUR CHEESE MASHED POTATOES, CREAMY FOUR CHEESE

Vegetable and Lentil Mixes Nash Finch Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

391 Calories
8.7g Protein
87.0g Carbs
2.2g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.7g 9%
Carbs 87.0g 89%
Fat 2.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,043mg 89%
Total Carbohydrate 87.0g 32%
Dietary Fiber 4.3g 15%
Total Sugars 4.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1.3mg 7%
Potassium 1,522mg 32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 1.3 MG 7%
Potassium, K 1,522 MG 32%
Sodium, Na 2,043 MG 89%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Potassium, K (32% DV).
  • Rich source of Sodium, Na (89% of Daily Value per 100g).

About CREAMY FOUR CHEESE MASHED POTATOES, CREAMY FOUR CHEESE

Our Family Creamy Four Cheese Mashed Potatoes is an instant potato mix with cheddar, parmesan, Monterey Jack, and blue cheese. A 23g dry serving provides 391 calories per 100g, 8.7g protein, 87g carbs, and 2.2g fat with 4.3g fiber. The dehydrated potato base reconstitutes quickly with hot water or milk.

Ingredients

POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), MALTODEXTRIN, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, SUGAR, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), POTASSIUM CHLORIDE, BUTTERMILK, NATURAL FLAVOR, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, NONFAT MILK, ANTI-CAKING AGENT (CALCIUM SILICATE), DISODIUM PHOSPHATE, DEHYDRATED ONION, LACTIC ACID, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, COLOR (ANNATTO EXTRACT, TURMERIC OLEORESIN), REDUCED-LACTOSE WHEY, MIXED TOCOPHEROLS (PRESERVATIVE).

Dietary Information

CREAMY FOUR CHEESE MASHED POTATOES, CREAMY FOUR CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CREAMY FOUR CHEESE MASHED POTATOES, CREAMY FOUR CHEESE include Sodium, Na (89% DV) , and Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, CREAMY FOUR CHEESE MASHED POTATOES, CREAMY FOUR CHEESE gets 9% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nash Finch, CREAMY FOUR CHEESE MASHED POTATOES, CREAMY FOUR CHEESE

See how Nash Finch, CREAMY FOUR CHEESE MASHED POTATOES, CREAMY FOUR CHEESE compares to other foods in terms of nutrition:

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