CREAMY FOUR CHEESE MASHED POTATOES vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
CREAMY FOUR CHEESE MASHED POTATOES: 3
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | CREAMY FOUR CHEESE MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calories | 391 cal | 286 cal | |
| Protein | 8.7 g | 22.9 g | |
| Carbs | 87.0 g | 65.7 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 4.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY FOUR CHEESE MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.9 MG | |
| Potassium, K | 1,522 MG | 743 MG | |
| Sodium, Na | 2,043 MG | 29 MG |