Ferranti-Packard Transformers, MUNG BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About MUNG BEANS
Cedar Proenicia Mung Beans from Ferranti-Packard Transformers are a single-ingredient legume providing 356 calories per 45g serving with 24.44g of protein, 62.22g of carbs, and an exceptional 15.6g of fiber. As a whole dried legume, mung beans are a high-protein, very high-fiber plant food with no fat.
Ingredients
MUNG BEANS.
Dietary Information
MUNG BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUNG BEANS include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, MUNG BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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