L.Y.C. Products, MAYOCOBA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About MAYOCOBA BEANS
Mayocoba Beans from LYC Products are triple-cleaned dried beans with a single-ingredient formula. Per 50g dry serving they provide 320 calories, 14g of protein, 64g of carbs, 1.6g of fat, and 6g of fiber, making them a high-protein, good source of dietary fiber among dried legumes.
Ingredients
MAYOCOBA BEANS / TRIPLE CLEANED.
Dietary Information
MAYOCOBA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAYOCOBA BEANS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, MAYOCOBA BEANS gets 18% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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