MAYOCOBA BEANS
320
Calories
14g
Protein
64g
Carbs
1.6g
Fat
6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
320
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 64g
23%
Dietary Fiber 6g
21%
Total Sugars 6g
Protein 14g
28%
Vitamin D 0mcg
0%
Calcium 200mg
15%
Iron 5.4mg
30%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14g
18%
Carbs
64g
80%
Fat
1.6g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About MAYOCOBA BEANS
MAYOCOBA BEANS contains 320 calories per 100g serving. It provides 14g of protein, 64g of carbohydrates, and 1.6g of fat. It also contains 6g of dietary fiber.
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