Meijer, NAVY BEANS, NAVY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 1,086 MG | 23% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (31.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (23% DV).
About NAVY BEANS, NAVY
Meijer Navy Beans are a dried bean product from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter, with a single ingredient: navy beans. There are no additives, preservatives, sodium, or processing aids of any kind.
Navy beans, also known as haricot beans or pea beans, are small white legumes prized for their mild flavor, creamy texture when cooked, and exceptional nutritional density. As a completely unprocessed single-ingredient product, this is suitable for vegan, vegetarian, gluten-free, and virtually all dietary patterns. The only relevant allergy consideration is legume cross-reactivity for individuals with soy or peanut allergies, as navy beans are in the legume family.
At 229 calories per 100 grams of dry beans with 60 g of carbohydrates, 20 g of protein, 2.86 g of fat, and an extraordinary 31.40 g of dietary fiber per 100 g dry weight, navy beans are one of the highest-fiber legumes available. The high protein and fiber content makes them exceptionally filling and supports blood sugar management. They are classic for baked beans, soups (particularly navy bean soup), stews, and cassoulet-style dishes.
Ingredients
NAVY BEANS.
Dietary Information
NAVY BEANS, NAVY is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NAVY BEANS, NAVY include Iron, Fe (33% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, NAVY BEANS, NAVY gets 35% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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