GIANT EAGLE, GREEN SPLIT PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (26g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GIANT EAGLE, GREEN SPLIT PEAS
Giant Eagle Green Split Peas are a single-ingredient dried legume with a strong nutritional profile. A 50 g dry serving delivers 340 calories, 24 g protein, 60 g carbs, 1 g fat, and 26 g fiber. One of the highest-fiber legumes available. Cook into soup, dal, or puree into a thick dip. Dried split peas do not require soaking before cooking.
Ingredients
GREEN SPLIT PEAS.
Dietary Information
GIANT EAGLE, GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT EAGLE, GREEN SPLIT PEAS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, GIANT EAGLE, GREEN SPLIT PEAS gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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