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Candies Tolteca, GARBANZO BEANS WITH CHILI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 1,034 MG | 45% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (45% DV).
About GARBANZO BEANS WITH CHILI
Tolteca Garbanzo Beans with Chili are crunchy fried chickpeas cooked in peanut oil and seasoned with chili powder and citric acid, a popular Mexican snack style. A 29g serving delivers 379 calories per 100g, 13.79g protein, 51.72g carbs, and 10.34g fat. Chickpeas are a protein and fiber-rich legume base that, when fried and spiced, become a savory snack alternative to nuts and chips, common in Mexican and Latin grocery snack sections.
Ingredients
GARBANZO BEANS, PEANUT OIL, SALT, CHILI POWDER, ACID CITRIC.
Dietary Information
Notable micronutrients in GARBANZO BEANS WITH CHILI include Sodium, Na (45% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, GARBANZO BEANS WITH CHILI gets 15% of its calories from protein, 55% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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