Kroger, GREAT NORTHERN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About GREAT NORTHERN BEANS
Kroger Great Northern Beans are a dried, uncooked legume product sold under The Kroger Co.'s Kroger private-label brand. Great Northern beans are a white bean variety — medium-sized, oval, with a mild, delicate flavor and creamy texture when cooked — widely used in soups, stews, casseroles, and baked bean preparations.
The sole ingredient is Great Northern beans, with no additives, preservatives, or processing agents. These are raw dried beans requiring soaking and cooking before consumption. The dry state accounts for the high caloric and nutrient density reported per 100 grams, which reflects the concentrated composition of the dehydrated legume before rehydration.
Per 100 grams dry weight: 257 calories, 22.86 grams protein — making them an excellent plant-based protein source — 62.86 grams carbohydrates, zero fat, and an exceptionally high 20 grams of dietary fiber. The high fiber content supports digestive health, cholesterol management, and blood sugar regulation. Great Northern beans are also a significant source of folate, iron, magnesium, and potassium in their cooked form.
No allergens from the major U.S. categories are present. The product is vegan, gluten-free, and free from any additives. A minor cross-contamination note: legume products packaged in facilities processing tree nuts or peanuts may carry advisory statements; consumers with severe legume allergies should verify packaging. Dried beans require full cooking to deactivate lectins and phytohaemagglutinins naturally present in raw beans.
Ingredients
GREAT NORTHERN BEANS.
Dietary Information
GREAT NORTHERN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT NORTHERN BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, GREAT NORTHERN BEANS gets 36% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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