GREAT NORTHERN BEANS vs TRUROOTS
Nutrition comparison per 100 g serving
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TRUROOTS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 3
vs
TRUROOTS: 6
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | TRUROOTS | Winner |
|---|---|---|---|
| Calories | 257 cal | 361 cal | |
| Protein | 22.9 g | 25 g | |
| Carbs | 62.9 g | 61.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 20 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | TRUROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 25 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | TRUROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 28 MG |