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J.M. Smucker, TRUROOTS, ORGANIC ACCENTS SPROUTED LENTIL TRIO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About TRUROOTS, ORGANIC ACCENTS SPROUTED LENTIL TRIO
Truroots Organic Accents Sprouted Lentil Trio by J.M. Smucker is a three-ingredient organic legume blend delivering 361 calories, 25g of protein, 61.11g of carbs, 2.78g of fat, and an exceptional 22.2g of fiber per 36g serving. Made from sprouted green, brown, and black lentils, it is among the most fiber- and protein-rich pantry items available.
Ingredients
ORGANIC SPROUTED GREEN LENTILS, ORGANIC SPROUTED BROWN LENTILS AND ORGANIC SPROUTED BLACK LENTILS.
Dietary Information
TRUROOTS, ORGANIC ACCENTS SPROUTED LENTIL TRIO is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRUROOTS, ORGANIC ACCENTS SPROUTED LENTIL TRIO include Iron, Fe (42% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, TRUROOTS, ORGANIC ACCENTS SPROUTED LENTIL TRIO gets 28% of its calories from protein, 68% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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