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Smart & Final Iris, TRIPLE CLEANED PINTO BEANS

Vegetable and Lentil Mixes Smart & Final Iris Corporation Branded
341 Calories
20.5g Protein
63.6g Carbs
1.1g Fat
15.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 63.6g 23%
Dietary Fiber 15.9g 57%
Total Sugars 2.3g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 24%
Carbs 63.6g 75%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 4.1 MG 23%
Sodium, Na 11 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Monterey Mushrooms, MOREL DRIED MUSHROOMS 300 10g 80g 0g Family Dollar, INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES, INSTANT BUTTERY HOMESTYLE 429 7.1g 64.3g 16.1g Family Dollar, INSTANT DELUXE BAKED FLAVORED MASHED POTATOES, DELUXE BAKED 429 7.1g 64.3g 12.5g Aldi, FOUR CHEESE MASHED POTATOES, FOUR CHEESE 393 7.1g 71.4g 7.1g Western Family, PINTO BEANS 229 20g 60g 2.9g Western Family, PINTO BEANS 229 20g 60g 2.9g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (15.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About TRIPLE CLEANED PINTO BEANS

Montecito Triple Cleaned Pinto Beans are dried pinto beans with 341 calories, 20.5g protein, 63.6g carbs, and 15.9g fiber per 100g with minimal fat. Pure pinto beans with no added ingredients. A 44g dry serving provides about 150 calories, 9g protein, and 7g fiber when cooked — a high-fiber, high-protein legume staple.

Ingredients

PINTO BEANS

Dietary Information

TRIPLE CLEANED PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRIPLE CLEANED PINTO BEANS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, TRIPLE CLEANED PINTO BEANS gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Smart & Final Iris, TRIPLE CLEANED PINTO BEANS

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