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FOOD LION, GREEN SPLIT PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 577 MG | 12% | |
| Sodium, Na | 87 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (15.4g per 100g), supporting digestive health.
About FOOD LION, GREEN SPLIT PEAS
Food Lion Green Split Peas are a plain dried legume with no added ingredients. A 52 g dry serving provides 288 calories, 23.1 g protein, 61.5 g carbs, 1.9 g fat, and 15.4 g fiber. High in both protein and fiber for a plant-based ingredient. Simmer into split pea soup, blend into a smooth spread, or use as a base for a savory porridge.
Ingredients
GREEN SPLIT PEAS.
Dietary Information
FOOD LION, GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 288 calories per 100 grams, FOOD LION, GREEN SPLIT PEAS gets 32% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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