Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FOOD LION, GREEN SPLIT PEAS

Vegetable and Lentil Mixes Food Town Stores Inc. Branded
288 Calories
23.1g Protein
61.5g Carbs
1.9g Fat
15.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 61.5g 22%
Dietary Fiber 15.4g 55%
Total Sugars 1.9g
Protein 23.1g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 577mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 23.1g 27%
Carbs 61.5g 71%
Fat 1.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Potassium, K 577 MG 12%
Sodium, Na 87 MG 4%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Wal-Mart — TRIPLE CLEANED PINTO BEANS 229 20g 60g 2.9g Wal-Mart — TRIPLE CLEANED BLACK BEANS 229 22.9g 60g 2.9g Wal-Mart — PRE-WASHED PINTO BEANS 229 20g 60g 2.9g Eden — SUSHI NORI TOASTED SEA VEGETABLE 200 40g 0g 0g Osem Export (1962) — FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT, FALAFEL MIX 800 16.7g 66.7g 56.7g Wismettac Asian — YAMASHIN, POWDERED AGAR-AGAR 250 0g 75g 0g

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (15.4g per 100g), supporting digestive health.

About FOOD LION, GREEN SPLIT PEAS

Food Lion Green Split Peas are a plain dried legume with no added ingredients. A 52 g dry serving provides 288 calories, 23.1 g protein, 61.5 g carbs, 1.9 g fat, and 15.4 g fiber. High in both protein and fiber for a plant-based ingredient. Simmer into split pea soup, blend into a smooth spread, or use as a base for a savory porridge.

Ingredients

GREEN SPLIT PEAS.

Dietary Information

FOOD LION, GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 288 calories per 100 grams, FOOD LION, GREEN SPLIT PEAS gets 32% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FOOD LION, GREEN SPLIT PEAS

See how FOOD LION, GREEN SPLIT PEAS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about FOOD LION, GREEN SPLIT PEAS
Hi! Ask me anything about FOOD LION, GREEN SPLIT PEAS — nutrition, recipes, health benefits, or meal ideas.