16-BEAN SOUP STARTER, 16-BEAN
257
Calories
20g
Protein
62.9g
Carbs
1.4g
Fat
28.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
257
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 62.9g
23%
Dietary Fiber 28.6g
102%
Total Sugars 2.9g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 29mg
2%
Iron 6mg
33%
Potassium 1,257mg
27%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
20g
24%
Carbs
62.9g
75%
Fat
1.4g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 1,257 MG | 27% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (27% DV).
About 16-BEAN SOUP STARTER, 16-BEAN
16-BEAN SOUP STARTER, 16-BEAN contains 257 calories per 100g serving. It provides 20g of protein, 62.9g of carbohydrates, and 1.4g of fat. It also contains 28.6g of dietary fiber.
Compare 16-BEAN SOUP STARTER, 16-BEAN
See how 16-BEAN SOUP STARTER, 16-BEAN compares to other foods:
- 16-BEAN SOUP STARTER, 16-BEAN vs ORIGINAL INSTANT MASHED POTATOES, ORIGINAL
- 16-BEAN SOUP STARTER, 16-BEAN vs GREAT NORTHERN BEANS
- 16-BEAN SOUP STARTER, 16-BEAN vs BUTTER & HERB MASHED POTATOES, BUTTER & HERB
- 16-BEAN SOUP STARTER, 16-BEAN vs ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.