Target, 16-BEAN SOUP STARTER, 16-BEAN

Nutrition Highlights

• Excellent source of protein with 20g per 100g, great for muscle building and recovery.
• Very low in fat (1.4g per 100g).
• High in dietary fiber (28.6g per 100g), supporting digestive health.
• Good source of Iron, Fe (33% DV).
• Good source of Potassium, K (27% DV).

About 16-BEAN SOUP STARTER, 16-BEAN

Good & Gather 16-Bean Soup Starter is a dry mixed legume product in the vegetable and lentil mixes category, sold under Target's Good & Gather private-label brand. Good & Gather is Target Stores' quality-focused in-house line. This product contains a blend of up to 16 bean and legume varieties: large lima beans, small white beans, red kidney beans, baby lima beans, great northern beans, garbanzo beans (chickpeas), black beans, pinto beans, cranberry beans, pink beans, whole green peas, yellow split peas, lentils, green split peas, small red beans, navy beans, and blackeye peas. Notably, this Good & Gather version includes garbanzo beans (chickpeas) rather than the speckled lima beans and green baby lima beans found in the Market Pantry variant.

Per 100 grams of dry product, this blend provides 257 calories, 20.00 grams of protein, 62.86 grams of carbohydrates, 1.43 grams of fat, and 28.60 grams of dietary fiber. The dietary fiber content at 28.60 grams per 100 grams is notably high even by legume standards, and exceeds the Market Pantry equivalent, likely reflecting the specific bean variety composition. These values apply to the raw dry state; cooking with water will substantially reduce the per-100-gram caloric and nutrient concentration. No added salt, seasoning, preservatives, or other additives are present.

This product is free of all major food allergens as defined by US labeling law. It is suitable for vegan, vegetarian, and gluten-free dietary patterns. As a single-ingredient category product (pure legume blend) under the Good & Gather brand, it provides a clean-label dry bean assortment for use in soups, stews, and other slow-cooked applications.

Ingredients

CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.

Dietary Information

16-BEAN SOUP STARTER, 16-BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 16-BEAN SOUP STARTER, 16-BEAN include Iron, Fe (33% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, 16-BEAN SOUP STARTER, 16-BEAN gets 31% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Target, 16-BEAN SOUP STARTER, 16-BEAN

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• Target, 16-BEAN SOUP STARTER, 16-BEAN vs Bayou Magic, CAJUN BLACK EYE PEAS, CAJUN

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