16-BEAN SOUP STARTER vs GIANT PERUVIAN LIMA BEANS
Nutrition comparison per 100 g serving
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GIANT PERUVIAN LIMA BEANS wins in 4 out of 12 nutrient categories
16-BEAN SOUP STARTER: 3
vs
GIANT PERUVIAN LIMA BEANS: 4
(5 ties)
Overview
| Nutrient | 16-BEAN SOUP STARTER | GIANT PERUVIAN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 28.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16-BEAN SOUP STARTER | GIANT PERUVIAN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16-BEAN SOUP STARTER | GIANT PERUVIAN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |