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Woodland, GIANT PERUVIAN LIMA BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About GIANT PERUVIAN LIMA BEANS
D'Allesandro Giant Peruvian Lima Beans are a single-ingredient dried bean product. A 35g dry serving provides 343 calories per 100g, 22.86g of protein, 62.86g of carbs, no fat, and a notable 20g of fiber. They are substantially larger than standard lima beans and cook into a creamy texture, well suited to soups, stews, and side dishes, and are naturally gluten-free and vegan.
Ingredients
GIANT PERUVIAN LIMA BEANS.
Dietary Information
GIANT PERUVIAN LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT PERUVIAN LIMA BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, GIANT PERUVIAN LIMA BEANS gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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