Basic American, MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 1,333.3 MG | 7407% | |
| Potassium, K | 1,333 MG | 28% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Iron, Fe (7407% of Daily Value per 100g).
- Good source of Potassium, K (28% DV).
About MASHED POTATOES
Hungry Jack Mashed Potatoes from Basic American Foods are made from Idaho potato flakes with monoglycerides and preservatives, delivering 381 calories, 9.52g protein, and 4.8g of fiber per 21g serving. With no fat and 76.19g of carbs, they are a convenient, fat-free instant mashed potato mix.
Ingredients
IDAHO POTATO FLAKES, MONOGLYCERIDE, FRESHNESS PRESERVED WITH: SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHA.
Dietary Information
MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES include Iron, Fe (7407% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, MASHED POTATOES gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Basic American, MASHED POTATOES
See how Basic American, MASHED POTATOES compares to other foods in terms of nutrition:
- Basic American, MASHED POTATOES vs Idahoan, ORIGINAL MASHED POTATOES, ORIGINAL
- Basic American, MASHED POTATOES vs Lenox, FABI-SAA, WHITE HOMINY CORN
- Basic American, MASHED POTATOES vs Lenox, LENTILS
- Basic American, MASHED POTATOES vs Pulse Records, ZURSUN IDAHO HEIRLOOM BEANS, LARGE LIMA BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.