SHURFINE, GREAT NORTHERN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 5.9 MG | 33% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (19.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About GREAT NORTHERN BEANS
Shurfine Great Northern Beans are a single-ingredient dry bean product containing only great northern beans. Per 100 g (dry weight) they supply 348 calories, 21.74 g protein, 65.22 g carbohydrates, and 19.6 g dietary fiber with zero fat. Great northern beans are a white-fleshed legume with a mild, slightly nutty flavor and firm texture that holds up well during long cooking. Rich in plant protein and soluble fiber, they are a staple for soups, stews, cassoulets, and slow-cooked bean dishes. A clean-label, naturally gluten-free legume with strong satiety value per calorie.
Ingredients
GREAT NORTHERN BEANS.
Dietary Information
GREAT NORTHERN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT NORTHERN BEANS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, GREAT NORTHERN BEANS gets 25% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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