Winn-Dixie, NAVY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About NAVY BEANS
Winn-Dixie Navy Beans are dried navy beans with a single ingredient. A 35g dry serving provides 343 calories per 100g dry weight, 22.86g protein, 60g carbs, and a standout 25.7g of fiber. Navy beans are one of the highest-fiber legumes available and are widely used in soups, baked beans, and stews. An excellent option for vegetarian and high-fiber diets.
Ingredients
NAVY BEANS.
Dietary Information
NAVY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NAVY BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, NAVY BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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