Rising Tide Sea Vegetables, WAKAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 110% | |
| Iron, Fe | 15.4 MG | 86% | |
| Sodium, Na | 1,129 MG | 49% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (110% of Daily Value per 100g).
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (49% DV).
About WAKAME
Rising Tide's dried wakame is just that, raw wakame seaweed in concentrated form. Drying intensifies the mineral, oceanic character of the seaweed and leaves it with a notably high fiber and protein profile relative to its weight. Rehydrate it in warm water for miso soup or seaweed salad, where it opens up into silky, dark green ribbons. A small amount expands considerably, so the tiny serving size goes further than it looks.
Ingredients
10% RAW WAKAME
Dietary Information
WAKAME is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WAKAME include Calcium, Ca (110% DV) , Iron, Fe (86% DV) , Sodium, Na (49% DV) , and Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, WAKAME gets 22% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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