WAKAME vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WAKAME wins in 6 out of 10 nutrient categories
WAKAME: 6
vs
LARGE LIMA BEANS: 2
(2 ties)
Overview
| Nutrient | WAKAME | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 286 cal | |
| Protein | 14.3 g | 22.9 g | |
| Carbs | 57.1 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | WAKAME | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 57 MG | |
| Iron, Fe | 15.4 MG | 7.7 MG | |
| Sodium, Na | 1,129 MG | 14 MG |