Kroger, LARGE LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About LARGE LIMA BEANS
Kroger Large Lima Beans are a single-ingredient dry legume from The Kroger Co.'s Kroger brand, representing one of several database records for this product associated with different packaging runs or lot codes. Large lima beans, sometimes called butter beans, are a staple of American Southern cooking and broader global bean cuisines due to their substantial size, creamy starch content when cooked, and high nutritional value. This entry mirrors the nutritional profile of companion entries at 286 calories per 100 grams, 22.9 grams of protein, 62.9 grams of carbohydrates, zero fat, and 20 grams of fiber.
The single-ingredient formulation means the product carries no allergens, no preservatives, no artificial flavors, and no added sodium. It is fully vegan and gluten-free by ingredient composition. The 20 grams of fiber per 100 grams of dry beans is exceptionally high and makes lima beans one of the best whole-food fiber sources available in the dry goods aisle. The protein content of nearly 23 grams per 100 grams makes dried lima beans a cost-effective plant-based protein source.
As with other dry bean products, large lima beans must be soaked and cooked before eating. They are incompatible with rapid high-heat methods like dry roasting and are best prepared by gentle simmering in seasoned liquid. Common preparations include butter beans with smoked turkey, bean-and-ham soup, lima bean succotash, and Mediterranean white bean stew variations. Available at Kroger, Fred Meyer, King Soopers, and Harris Teeter stores.
Ingredients
LARGE LIMA BEANS.
Dietary Information
LARGE LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE LIMA BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, LARGE LIMA BEANS gets 32% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kroger, LARGE LIMA BEANS
See how Kroger, LARGE LIMA BEANS compares to other foods in terms of nutrition:
- Kroger, LARGE LIMA BEANS vs Madame Gougousse, LA TRIGUENA, GREEN SPLIT PEAS
- Kroger, LARGE LIMA BEANS vs Family Food Distributors, MAMA TERE, CANARY BEANS
- Kroger, LARGE LIMA BEANS vs Casablanca, MADAME GOUGOUSSE, DRIED PIGEON PEAS
- Kroger, LARGE LIMA BEANS vs Family Food Distributors, MAMA TERE, WHITE HOMINY
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.