WAKAME vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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WAKAME wins in 5 out of 10 nutrient categories
WAKAME: 5
vs
SPLIT GREEN PEAS: 3
(2 ties)
Overview
| Nutrient | WAKAME | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 244 cal | |
| Protein | 14.3 g | 24.4 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | WAKAME | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 6 MG | |
| Sodium, Na | 1,129 MG | 56 MG |