NAVY BEANS vs MEDITERRANEAN STYLE FALAFEL MIX
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 5
vs
MEDITERRANEAN STYLE FALAFEL MIX: 3
(2 ties)
Overview
| Nutrient | NAVY BEANS | MEDITERRANEAN STYLE FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 367 cal | |
| Protein | 22.9 g | 13.3 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 10 g | |
| Fiber | 25.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | MEDITERRANEAN STYLE FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4 MG |
Minerals
| Mineral | NAVY BEANS | MEDITERRANEAN STYLE FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Sodium, Na | 0 MG | 1,333 MG |