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LOADED MASHED POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 889 MG | 19% | |
| Sodium, Na | 1,407 MG | 61% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About LOADED MASHED POTATOES
H-E-B Loaded Mashed Potatoes is an instant potato mix combining dehydrated potatoes with a cheddar cheese blend, sour cream, chives, and an extensive seasoning system including autolyzed yeast, hydrolyzed vegetable protein, and disodium inosinate and guanylate. Per 100g the dry mix provides 370 calories, 7.4g protein, 70.4g carbs, and 3.7g fat. Rehydrate with hot water and butter for a fully flavored mashed potato side dish.
Ingredients
POTATOES, MALTODEXTRIN, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SLAT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, NATURAL FLAVORS AND CITRIC ACID), SALT, COCONUT OIL, CORN SYRUP SOLIDS, HYDROLYZED VEGETABLE PROTEIN (CORN GLUTEN, WHEAT GLUTEN AND SOY), SUGAR, SOUR CREAM (CULTURED CREAM AND NONFAT DRY MILK), AUTOLYZED YEAST, MONO AND DIGLYCERIDES, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORINGS, CHIVES, SODIUM ACID PYROPHOSPHATE (TO PRESERVE FRESHNESS), SODIUM BISULFITE (TO PRESERVE FRESHNESS), SOY LECITHIN, CITRIC ACID (TO PRESERVE FRESHNESS), YELLOW 5, YELLOW 6, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS AND SILICON DIOXIDE (ADDED LESS THAN 2.0% AS AN ANTI-CAKING AGENT).
Dietary Information
Notable micronutrients in LOADED MASHED POTATOES include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, LOADED MASHED POTATOES gets 8% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LOADED MASHED POTATOES
See how LOADED MASHED POTATOES compares to other foods in terms of nutrition:
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- LOADED MASHED POTATOES vs CHEF'S CUPBOARD, MASHED POTATOES WITH ROASTED GARLIC & PARSLEY, ROASTED GARLIC
- LOADED MASHED POTATOES vs FRESH & EASY, BLACK-EYED PEAS
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