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ORGANIC WHOLE LEAF DULSE

Vegetable and Lentil Mixes Ocean's Balance Branded
333 Calories
33.3g Protein
33.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,667mg 72%
Total Carbohydrate 33.3g 12%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 33.3mg 185%
Potassium 7,833mg 167%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 50%
Carbs 33.3g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Riboflavin 3.3 MG 256%
Vitamin B-6 10 MG 588%
Vitamin B-12 6,666.7 UG 277778%

Minerals

Nutrient Amount % DV
Iron, Fe 33.3 MG 185%
Magnesium, Mg 267 MG 64%
Potassium, K 7,833 MG 167%
Sodium, Na 1,667 MG 72%
Copper, Cu 0.3 MG 37%
Manganese, Mn 1 MG 43%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LIGHT RED KIDNEY BEANS 343 22.9g 60g 0g GREAT NORTHERN BEANS 343 22.9g 62.9g 0g GIANT, BLACK EYE PEAS 333 24.4g 60g 1.1g ORCA 343 22.9g 60g 2.9g INSTANT MASHED POTATOES 393 7.1g 71.4g 7.1g DAILY GOODNESS, WILD MUSHROOMS PORCINI 357 28.6g 50g 0g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (185% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Rich source of Potassium, K (167% of Daily Value per 100g).
  • Rich source of Sodium, Na (72% of Daily Value per 100g).

About ORGANIC WHOLE LEAF DULSE

ORGANIC WHOLE LEAF DULSE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is protein, providing 33.3g of protein, 33.3g of carbohydrates, and 0g of fat. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC DULSE (PALMARIA PALMATA)

Dietary Information

ORGANIC WHOLE LEAF DULSE is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE LEAF DULSE include Vitamin B-12 (277778% DV) , Vitamin B-6 (588% DV) , Riboflavin (256% DV) , Iron, Fe (185% DV) , and Potassium, K (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORGANIC WHOLE LEAF DULSE gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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