Coast to Coast Produce, GREEN LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.2 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (45% DV).
About GREEN LENTILS
Pereg Green Lentils from Coast to Coast Produce are a gluten-free whole food delivering 81 calories per 100g serving with 6g of protein, 14g of carbs, and 5g of fiber. Their high fiber and protein relative to calories make them a nutrient-dense, plant-based legume option.
Ingredients
GREEN LENTILS (GLUTEN FREE).
Dietary Information
GREEN LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN LENTILS include Vitamin C, total ascorbic acid (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 81 calories per 100 grams, GREEN LENTILS gets 30% of its calories from protein, 69% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Coast to Coast Produce, GREEN LENTILS
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