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Rhee Bros, ASSI, SEASONED SEAWEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 909 MG | 40% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (22.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (40% DV).
About ASSI, SEASONED SEAWEED
Assi Seasoned Seaweed by Rhee Bros. is a four-ingredient Korean-style snack consisting of seaweed seasoned with sesame oil, corn oil, and salt. Per 100g it supplies 341 calories, 22.7g protein, 22.7g carbs, 34.1g fat, and a very high 22.7g fiber. The sesame oil coating gives it a toasted, nutty aroma typical of Korean gim. It is eaten as a snack on its own or used as a wrap for rice or other fillings in Korean cuisine.
Ingredients
SEAWEED, SESAME OIL, CORN OIL, SALT.
Dietary Information
ASSI, SEASONED SEAWEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ASSI, SEASONED SEAWEED include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, ASSI, SEASONED SEAWEED gets 27% of its calories from protein, 27% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rhee Bros, ASSI, SEASONED SEAWEED
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