ASSI vs INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES wins in 5 out of 10 nutrient categories
ASSI: 4
vs
INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ASSI | INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 341 cal | 429 cal | |
| Protein | 22.7 g | 7.1 g | |
| Carbs | 22.7 g | 64.3 g | |
| Fat | 34.1 g | 16.1 g | |
| Fiber | 22.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ASSI | INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 909 MG | 2,179 MG |