Weis, NAVY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About NAVY BEANS
Weis Quality Navy Beans are a dry bean product with a single ingredient: navy beans. Per 100g they provide 343 calories, 22.9g protein, 60g carbs, 1.4g fat, and an exceptionally high 25.7g fiber. Navy beans are small white legumes used in soups, stews, and baked bean preparations. They require soaking and cooking before serving. The high fiber and protein content make them one of the more nutritionally dense legume options.
Ingredients
NAVY BEANS.
Dietary Information
NAVY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NAVY BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, NAVY BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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