NAVY BEANS vs HANNAFORD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NAVY BEANS: 5
vs
HANNAFORD: 5
(1 ties)
Overview
| Nutrient | NAVY BEANS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 343 cal | 261 cal | |
| Protein | 22.9 g | 21.7 g | |
| Carbs | 60 g | 60.9 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 25.7 g | 26.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | NAVY BEANS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 43 MG | |
| Iron, Fe | 5.1 MG | 7.8 MG | |
| Potassium, K | 0 MG | 935 MG | |
| Sodium, Na | 0 MG | 22 MG |