HANNAFORD, BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 727 MG | 15% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (20.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About HANNAFORD, BLACKEYE PEAS
Hannaford blackeye peas, a single-ingredient dried legume. Per 44g dry serving: 273 calories, 20.45g protein, 65.91g carbs, 2.27g fat, and 20.5g fiber. A Southern staple traditionally cooked with smoked pork and greens, blackeye peas are also good in salads and rice dishes, offering both plant protein and high fiber.
Ingredients
BLACKEYE PEAS.
Dietary Information
HANNAFORD, BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HANNAFORD, BLACKEYE PEAS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, HANNAFORD, BLACKEYE PEAS gets 30% of its calories from protein, 97% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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