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Pulse Records, ZURSUN IDAHO HEIRLOOM BEANS, TROUT BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About ZURSUN IDAHO HEIRLOOM BEANS, TROUT BEANS
Heirloom trout beans from Zursun Idaho Heirloom Beans, produced by Pulse Records. Per 100g: 343 kcal, 22.86g protein, 60g carbs, 0g fat, 25.7g fiber. Single-ingredient product containing only dried trout beans, an heirloom variety named for their speckled appearance resembling trout skin. Exceptionally high in dietary fiber at 25.7g per 100g (dry weight). High plant protein content. Fat-free. Naturally vegan, gluten-free, and non-GMO by nature. Trout beans have a creamy texture when cooked and hold their shape well in soups and stews. A heritage legume variety with regional significance to Idaho's agricultural identity.
Ingredients
TROUT BEANS
Dietary Information
ZURSUN IDAHO HEIRLOOM BEANS, TROUT BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZURSUN IDAHO HEIRLOOM BEANS, TROUT BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, ZURSUN IDAHO HEIRLOOM BEANS, TROUT BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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