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Know what is on your plate.

Idahoan, FULLY LOADED PEPPERED BACON & CHEDDAR MICROWAVABLE MASHED POTATOES, BACON & CHEDDAR

Vegetable and Lentil Mixes Idahoan Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
7.1g Protein
71.4g Carbs
5.4g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 9%
Carbs 71.4g 85%
Fat 5.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,536mg 110%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 2,536 MG 110%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (110% of Daily Value per 100g).

About FULLY LOADED PEPPERED BACON & CHEDDAR MICROWAVABLE MASHED POTATOES, BACON & CHEDDAR

IDAHOAN Fully Loaded Peppered Bacon and Cheddar Microwavable Mashed Potatoes are instant mashed potato mix made from Idaho potatoes with cheddar cheese, buttermilk, black pepper, and smoke natural flavoring, plus vegetable oils and a range of stabilizers. Per 100g the dry mix provides 357 calories, 71.43g of carbohydrates, 7.14g of protein, 5.36g of fat, and 7.1g of fiber. Just add hot water for a quick side dish.

Ingredients

IDAHO POTATOES, SALT, MALTODEXTRIN, NATURAL FLAVORS (INCLUDING SMOKE), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, SUNFLOWER, COTTONSEED, CANOLA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SOY FLOUR, NONFAT DRY MILK, BLACK PEPPER AND BLACK PEPPER EXTRACT, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, BUTTERMILK, ANNATTO EXTRACT, ARTIFICIAL COLOR, SPICE, ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), YEAST EXTRACT, PAPRIKA EXTRACT, SODIUM BISULFITE (PRESERVE FRESHNESS), CARAMEL COLOR, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS), AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Dietary Information

FULLY LOADED PEPPERED BACON & CHEDDAR MICROWAVABLE MASHED POTATOES, BACON & CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FULLY LOADED PEPPERED BACON & CHEDDAR MICROWAVABLE MASHED POTATOES, BACON & CHEDDAR include Sodium, Na (110% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, FULLY LOADED PEPPERED BACON & CHEDDAR MICROWAVABLE MASHED POTATOES, BACON & CHEDDAR gets 8% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Idahoan, FULLY LOADED PEPPERED BACON & CHEDDAR MICROWAVABLE MASHED POTATOES, BACON & CHEDDAR

See how Idahoan, FULLY LOADED PEPPERED BACON & CHEDDAR MICROWAVABLE MASHED POTATOES, BACON & CHEDDAR compares to other foods in terms of nutrition:

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