PEREG, FRENCH LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (30g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About PEREG, FRENCH LENTILS
PEREG, FRENCH LENTILS is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26g of protein, 40g of carbohydrates, and 1.5g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
FRENCH LENTILS (GLUTEN FREE).
Dietary Information
PEREG, FRENCH LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEREG, FRENCH LENTILS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, PEREG, FRENCH LENTILS gets 33% of its calories from protein, 50% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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