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PEREG, FRENCH LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (30g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About PEREG, FRENCH LENTILS
Pereg French Lentils are a single-ingredient dry lentil product from the Pereg brand, containing only certified gluten-free French (Puy-style) lentils. Per 100 g dry they deliver 320 calories, 40 g carbohydrates, 26 g protein, 1.5 g fat, and an exceptional 30 g dietary fiber. French lentils, also called lentilles du Puy, are small slate-green lentils that retain their shape and slightly firm texture after cooking better than red or yellow varieties. They have an earthy, peppery flavor valued in European cuisine. They are naturally gluten-free, vegan, and high in iron and folate. Their extraordinary fiber and protein content makes them one of the most nutritionally dense legumes available in dry form.
Ingredients
FRENCH LENTILS (GLUTEN FREE).
Dietary Information
PEREG, FRENCH LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEREG, FRENCH LENTILS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, PEREG, FRENCH LENTILS gets 33% of its calories from protein, 50% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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