Arizona Babies L.L.C, BLACK GUATEMALAN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (44.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About BLACK GUATEMALAN BEANS
Dona Rita Black Guatemalan Beans are small dried black beans with a single ingredient. Per 100g they provide 139 calories and are notably high in plant protein at 22.2g, with 63.9g of carbohydrates and an exceptional 44.4g of fiber. These beans are suitable for traditional Latin American soups, rice dishes, and bean stews, and are a good source of plant-based protein and dietary fiber.
Ingredients
SMALL BLACK BEANS
Dietary Information
BLACK GUATEMALAN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK GUATEMALAN BEANS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, BLACK GUATEMALAN BEANS gets 64% of its calories from protein, 184% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Arizona Babies L.L.C, BLACK GUATEMALAN BEANS
See how Arizona Babies L.L.C, BLACK GUATEMALAN BEANS compares to other foods in terms of nutrition:
- Arizona Babies L.L.C, BLACK GUATEMALAN BEANS vs RALEY'S, BLACKEYE PEAS
- Arizona Babies L.L.C, BLACK GUATEMALAN BEANS vs MISHIMA, ROASTED BLACK SEAWEED
- Arizona Babies L.L.C, BLACK GUATEMALAN BEANS vs San Juanita Chile Prods, WEIS, POTATO CLASSICS ZESTY AU GRATIN
- Arizona Babies L.L.C, BLACK GUATEMALAN BEANS vs American Roland Food, DRIED SEAWEED
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.