Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK GUATEMALAN BEANS

Vegetable and Lentil Mixes Arizona Babies L.L.C. Branded
139 Calories
22.2g Protein
63.9g Carbs
0g Fat
44.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 139
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 63.9g 23%
Dietary Fiber 44.4g 159%
Total Sugars 2.8g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 7.5mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 22.2g 26%
Carbs 63.9g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 7.5 MG 42%
Sodium, Na 69 MG 3%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
CHILI BEAN MIX 343 22.9g 62.9g 0g BLACK BEANS 286 22.9g 62.9g 1.4g ORGANIC PINTO BEANS 0 0g 0g 0g ORGANIC BLACK BEANS 0 0g 0g 0g ORGANIC GARBANZO BEANS 0 0g 0g 0g ORGANIC FRENCH GREEN LENTILS 360 18g 60g 1g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (44.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).

About BLACK GUATEMALAN BEANS

BLACK GUATEMALAN BEANS is a moderate-calorie food with 139 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.2g of protein, 63.9g of carbohydrates, and 0g of fat. It also contributes 44.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SMALL BLACK BEANS

Dietary Information

BLACK GUATEMALAN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK GUATEMALAN BEANS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 139 calories per 100 grams, BLACK GUATEMALAN BEANS gets 64% of its calories from protein, 184% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK GUATEMALAN BEANS

See how BLACK GUATEMALAN BEANS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK GUATEMALAN BEANS
Hi! Ask me anything about BLACK GUATEMALAN BEANS — nutrition, recipes, health benefits, or meal ideas.