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CEDAR PHOENICIA, SPLIT RED LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (31.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About SPLIT RED LENTILS
Cedar Phoenicia Split Red Lentils are a single-ingredient product: hulled and split red lentils (Lens culinaris) with no additives. Per 100 g dry, they deliver an impressive 354 calories, 27 g protein, 60.4 g carbohydrates, and just 1 g fat, with an exceptional 31.2 g dietary fiber. Red lentils have the outer hull removed and the seed split, which eliminates the need for soaking and significantly shortens cooking time compared to whole lentils. They are one of the most protein-dense plant-based staples available, making them central to vegetarian and vegan diets. They also provide iron, folate, potassium, and B vitamins. The product is naturally gluten-free, dairy-free, and vegan. They are well-suited for dal, soups, purees, and stews. Cedar Phoenicia is a brand specializing in Middle Eastern and Mediterranean pantry staples.
Ingredients
SPLIT RED LENTILS
Dietary Information
SPLIT RED LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPLIT RED LENTILS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, SPLIT RED LENTILS gets 31% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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