Western Mixers Produce and Nuts, SMALL RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (44.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About SMALL RED BEANS
Treasured Harvest Small Red Beans contain a single ingredient: red beans. Per 36g dry serving: 167 calories, 22.22g protein, 63.89g carbs, no fat, and 44.4g fiber. The fiber figure per dry serving is exceptionally high, making this one of the most fiber-dense legumes available. Once cooked, use in rice and bean dishes, soups, stews, or as a filling for burritos and tacos.
Ingredients
RED BEANS.
Dietary Information
SMALL RED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMALL RED BEANS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, SMALL RED BEANS gets 53% of its calories from protein, 153% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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