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ORGANIC GREEN SPLIT PEAS

Vegetable and Lentil Mixes Rafael Padilla & Cia S. En C. Branded
343 Calories
25.7g Protein
60g Carbs
0g Fat
25.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 25.7g 92%
Total Sugars 8.6g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 4.1mg 23%
Potassium 971mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 30%
Carbs 60g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 4.1 MG 23%
Potassium, K 971 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MASHED POTATOES, APPLEWOOD SMOKED CHEDDAR & BACON 333 8.3g 55.6g 8.3g LOADED RED POTATO SALAD WITH CHEDDAR CHEESE, SOUR CREAM, CHIVES & IMITATION BACON CHIPS POTATO SALAD, LOADED 333 9.1g 75.8g 1.5g ORGANIC RED LENTILS 356 24.4g 62.2g 2.2g SMALL WHITE BEANS 245 18.4g 59.2g 2.0g BLACK-EYED PEAS 71 2.9g 20g 0g CHICK PEAS 360 20g 60g 6g

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (25.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Potassium, K (21% DV).

About ORGANIC GREEN SPLIT PEAS

ORGANIC GREEN SPLIT PEAS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.7g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 25.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC GREEN SPLIT PEAS

Dietary Information

ORGANIC GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GREEN SPLIT PEAS include Iron, Fe (23% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, ORGANIC GREEN SPLIT PEAS gets 30% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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