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IDAHOAN, ITALIAN ROMANO MASHED POTATOES, WHITE CHEESE, WHITE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About IDAHOAN, ITALIAN ROMANO MASHED POTATOES, WHITE CHEESE, WHITE CHEESE
Idahoan Italian Romano Mashed Potatoes White Cheese by Idahoan Foods are dehydrated Idaho potato flakes seasoned with a Romano cheese blend and herbs. Each 28g serving provides 393 calories, 7.1g protein, 71.4g carbs, 8.9g fat, and 3.6g fiber, a quick-prep cheese-flavored mashed potato side dish.
Ingredients
IDAHO POTATOES, ROMANO CHEESE BLEND [ROMANO CHEESE (COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATE, LACTIC ACID], SALT, PARTIALLY HYDROGENATED OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, SUNFLOWER, COTTONSEED), COCONUT OIL, CORN SYRUP SOLIDS, WHEY, SUGAR, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, ARTIFICIAL COLOR, AUTOLYZED YEAST EXTRACT, POTATO MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, SPICE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, SODIUM BISULFITE (TO MAINTAIN FRESHNESS), CITRIC ACID (TO MAINTAIN FRESHNESS), MIXED TOCOPHEROLS (VITAMIN E) (TO MAINTAIN FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
Dietary Information
Notable micronutrients in IDAHOAN, ITALIAN ROMANO MASHED POTATOES, WHITE CHEESE, WHITE CHEESE include Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, IDAHOAN, ITALIAN ROMANO MASHED POTATOES, WHITE CHEESE, WHITE CHEESE gets 7% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare IDAHOAN, ITALIAN ROMANO MASHED POTATOES, WHITE CHEESE, WHITE CHEESE
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