IDAHOAN, SIGNATURE MASHED POTATOES, RUSSETS, RUSSETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 1,696 MG | 74% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About IDAHOAN, SIGNATURE MASHED POTATOES, RUSSETS, RUSSETS
Idahoan Signature Russets Mashed Potatoes contain 348 calories, 9g of protein, 74g of carbs, 4.4g of fat, and 4.3g of fiber per 23g dry serving. Made from Idaho potatoes with cream and nonfat dry milk, they are a quick-preparing potato side with a classic buttery flavor.
Ingredients
IDAHO POTATOES, SALT, VEGETABLE OIL (SUNFLOWER AND CANOLA), NONFAT DRY MILK, CREAM, SUGAR, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.
Dietary Information
Notable micronutrients in IDAHOAN, SIGNATURE MASHED POTATOES, RUSSETS, RUSSETS include Sodium, Na (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, IDAHOAN, SIGNATURE MASHED POTATOES, RUSSETS, RUSSETS gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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