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BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS
Bob's Red Mill premium adzuki heritage beans, a single-ingredient dried bean with a strong nutritional profile. Per 49g dry serving: 327 calories, 20.41g of protein, 63.27g of carbohydrates, and 12.2g of fiber. Adzuki beans are commonly used in East Asian cooking in both savory dishes and sweet red bean paste. The high protein and fiber content makes them well suited to plant-based and high-fiber diets.
Ingredients
ADZUKI BEANS.
Dietary Information
BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS gets 25% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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