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Soofer, FALAFEL TRADITIONAL MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 1,267 MG | 55% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About FALAFEL TRADITIONAL MIX
Sadaf's falafel mix is built on fava beans and garbanzo beans, which together deliver unusually high protein and fiber for a pantry mix. Cumin, coriander, garlic powder, granulated onion, parsley, cilantro, and turmeric give it an authentic spice profile without any artificial flavors or preservatives. Just add water, form into patties or balls, and fry or bake. Fiber content is exceptional and the protein-to-carbohydrate ratio is more favorable than most grain-based mixes. Baking soda provides the lift that keeps the interior light.
Ingredients
FAVA BEAN, GARBANZO BEAN, GRANULATED ONION, CORIANDER, CUMIN, GARLIC POWDER, TURMERIC, PARSLEY, CILANTRO, BAKING SODA, SALT AND PEPPER.
Dietary Information
FALAFEL TRADITIONAL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FALAFEL TRADITIONAL MIX include Sodium, Na (55% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, FALAFEL TRADITIONAL MIX gets 28% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Soofer, FALAFEL TRADITIONAL MIX
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