FALAFEL TRADITIONAL MIX vs LENTIL CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL TRADITIONAL MIX wins in 8 out of 10 nutrient categories
FALAFEL TRADITIONAL MIX: 8
vs
LENTIL CHIPS: 1
(1 ties)
Overview
| Nutrient | FALAFEL TRADITIONAL MIX | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 60 g | 50 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 23.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL TRADITIONAL MIX | LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FALAFEL TRADITIONAL MIX | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 1,000 MG |